How Much CBD Oil Should You Take?

The FDA only allows Hemp CBD Oil manufacturers to sell their oils with CBD as food supplements and not as any type of medicinal product. So, until it can be sold as a medicinal supplement or remedy, there won’t be any scientific data supporting sizes of doses. But, there is some helpful information below that was found by scouring the internet and by talking to many people who have taken CBD. Hopefully, this info will help you by giving you guidelines to help you figure out what a proper dose may be for you.

Simply put, this is a rather difficult question to answer because each individual finds differences in their personally optimal serving size. The best advice suggests that for a first time user, start with a small dosage and step by step, increase the dose if needed.

As a rough guide the dose of CBD (mg) you’d want to use really depends on the ailment or condition and your body weight, the bigger you are, the more CBD one typically has to take and the more severe the situation, the more CBD one typically has to take.
All CBD oil have different concentrations, so you’re going to have to measure how much CBD you’re actually taking based off the CBD oil you use. You also have to consider how you’re going to take your CBD oil. There are various different ways to intake CBD oil (i.e. pills, tinctures, vaping, inhalers etc.).

CBD is most commonly taken orally as drops/tincture format under the tongue. Below are some general CBD dosage guidelines that I have found from researching the web and talking with customers:

  • General Health: 2.0-20mg CBD by mouth daily
  • To treat chronic pain: 2.5-40 mg CBD by mouth daily
  • To treat sleep disorders: 20-160 mg CBD by mouth daily
  • To treat epilepsy: 200-300 mg of CBD by mouth daily
  • To treat multiple sclerosis symptoms: Cannabis plant extracts containing 2.5-200 milligrams of a THC-CBD combination by mouth daily
  • To treat schizophrenia: 40-1,280 mg CBD by mouth daily
  • To treat glaucoma: a single CBD dose of 20-40 mg under the tongue. Doses greater than 40 mg may actually increase eye pressure

One nice aspect of CBD is that, to date, no one has reported that you can take too much. According to CannLabs, the nation’s top full-service testing lab for cannabis products, there is no established lethal CBD dose. Consumers should read product inserts carefully to ensure they are taking the right amount of CBD, and talk to the prescribing physician about any questions or concerns


Start small

When beginning CBD, it’s best to start with the smallest dose possible. Everyone reacts differently to various supplements. As with any new product, it is important to become familiar with how your body responds to CBD before increasing the dose. Beginning with the Omni Oil Gold 500mg this oil is full spectrum and so contains trace amounts of THC up to 0.1%.

Pay attention to your size

The right dose of CBD varies from person to person. Generally speaking, larger individuals may prefer a higher dose of CBD than smaller people/children. With CBD, you can easily scale up just a few milligrams at a time to meet your personal needs.

Consult a medical professional

CBD inhibits the cytochrome P450 enzyme, which is involved in metabolizing many drugs. Compounds in grapefruit inhibit the same enzyme group, which is why physicians advise patients not to eat grapefruit shortly before or after taking a medication. By inhibiting cytochrome P450, CBD can either reduce or increase the effects of other drugs. In some situations, it may be advisable for a physician to monitor a patient’s blood levels of other medications while taking CBD. See CBD-Drug Interactions: The Role of Cytochrome P450 for more information. If you have a medical condition, always consult with a healthcare professional before consuming CBD. A doctor will be able to tell you how to use CBD and which doses might be most beneficial. Consider discussing CBD with your doctor.

Overall, there’s no one right answer to your question. You are going to have to experiment with your daily dosage and with the different types of products to figure out what works best for you.

You may also check out supplement information from Mayo Clinic, a reputable medical institution, which has guidelines based on scientific research, publications, traditional use, or expert opinions.